Elderberry Tincture
Elderberries are amazing for boosting your immune system and fighting off colds and flu. They're loaded with antioxidants that reduce inflammation and help keep you healthy. Plus, they’re a good source of dietary fiber, potassium, and beta-carotene. Making an elderberry tincture is easy and quick, and it lasts up to 5 years. It’s a great natural remedy to have on hand, especially during winter to keep your immune system strong. Keep a bottle handy, and you'll be ready to tackle any seasonal bugs!
Servings 10 ounces
Ingredients
- Fresh or dried elderberries: Enough to fill the jar 1/3 to 1/2 full (approximately 3-5 ounces by weight.)
- Vodka (at least 80-proof: About 10 ounces, enough to completely cover the berries.)
Instructions
- Fill with Berries: Add the elderberries to the jar. For dried berries, fill about 1/3 full; for fresh, fill up to 1/2 full. Do not pack the berries tightly; let them settle naturally.
- Add Alcohol: Pour vodka over the berries until they are completely submerged. The alcohol should be at least 80-proof to ensure proper extraction and prevent spoilage.
- Seal and Shake: Close the jar securely and give it a gentle shake. Store the jar in a cool, dark place, such as a cupboard or pantry. Shake the jar every few days to mix the contents. Keep an eye on the liquid level, especially if using dried berries, and add more alcohol if needed to keep the berries submerged.
- Strain the Mixture: After 6 to 8 weeks, line a funnel with cheesecloth and place it over a dark amber glass bottle. Pour the tincture through the cheesecloth, squeezing it to extract all the liquid from the berries.
- Bottle and Label: Discard the used berries and any solid residues. Label your bottle with the contents, date, and dosage instructions.
Notes
- Storage: Keep the tincture in a cool, dark place. Properly stored, it can last up to 5 years.
- Dosage: The standard dosage is usually a few drops to a dropperful. Consult with a healthcare professional for the appropriate dosage.